Wrestling

Our Wrestling classes are designed to build strong, agile, and confident athletes through the fundamentals of takedowns, control, and pinning techniques. Whether you're training for competition, cross-training for another sport, or just looking for a high-energy workout, wrestling develops both physical and mental toughness in a dynamic and challenging environment.

We offer classes for all skill levels age 7+, with a focus on proper technique, conditioning, and sportsmanship.

Wrestling Benefits:

Explosive Strength & Conditioning – Build total-body strength, speed, and endurance

• Superior Body Control – Develop balance, coordination, and spatial awareness

• Mental Grit – Sharpen discipline, determination, and resilience through focused training

• Functional Self-Defence – Learn to control opponents and respond effectively in physical situations

• Athletic Foundation – Great for athletes from other sports (e.g. MMA, rugby, football) to enhance performance

• Confidence & Leadership – Grow self-belief and leadership skills on and off the matTrain hard, stay sharp, and become part of a team that supports your growth – both as an athlete and individual.