Boxing

All levels - available for Teens and Adults

Our Boxing classes offer a dynamic and empowering training experience focused on the fundamentals of striking, footwork, defence, and conditioning. Whether you're wanting to challenge your fitness or sharpen your skills as an experienced boxer, our classes cater to all levels in a safe, supportive, and high-energy environment.
Led by experienced coaches, you’ll learn proper technique while building athleticism and confidence.

Benefits of Boxing:

 • Total-Body Fitness – Boost your strength, speed, endurance, and agility

 • Improved Coordination & Reflexes – Sharpen hand-eye coordination and reaction time

 • Stress Relief – A powerful outlet for releasing stress and mental tension

 • Self-Defence Skills – Learn practical techniques for protecting yourself

 • Discipline & Focus – Build mental toughness, self-control, and resilience

 • Confidence & Empowerment – Feel stronger, more capable, and more confident every 

Bring gloves, water and a towel