Sparring

Our Sparring Classes are designed for members who are ready to take their training to the next level through controlled, technical, and purpose-driven sparring. This class is available by invitation or coach approval only to ensure all participants have the necessary skills, control, and respect for safe, productive rounds.

Sparring sessions focus on applying techniques under pressure, improving timing, distance, and fight IQ — whether you're preparing to compete or simply looking to deepen your understanding of real-time application.

Class Focus:

• Controlled live rounds


• Tactical movement, timing & ring awareness


• Reading opponents and adapting strategy


• Building confidence under pressure


• Respectful, safe, and technical exchanges

⚠️ Important:
This is not a beginner-level class. Coach approval is required for attendance. Mouthguards are mandatory.